1-1 Counselling

Attention to all public safety personnel and their families! If you are seeking secure and confidential counseling services tailored to the unique stresses of public safety roles, I can help. Whether you are currently serving or have served in the past, I understand the challenges you may be facing. As a social worker, I prioritize mental health and wellness through evidence-based in... Read More

Attention to all public safety personnel and their families!
If you are seeking secure and confidential counseling services tailored to the unique stresses of public safety roles, I can help.

Whether you are currently serving or have served in the past, I understand the challenges you may be facing.

As a social worker, I prioritize mental health and wellness through evidence-based interventions such as cognitive-behavioral therapy (CBT) and mindfulness. More specialized counselling programs include: Anxiety Counselling, Grief and Bereavement Counselling, Counselling for the Caregiver and Military to Civilian Life Transition Support.

I'm looking forward to working with you to provide the support you deserve!

With a personalized approach to mental health and wellness, I use evidence-based techniques, including cognitive-behavioural therapy, mindfulness, and strength-based approaches to help clients achieve lasting change.

My counselling services are available virtually through a secure video platform to adults residing in Ontario, Canada.

You can attend one or only a few sessions, continue for more complex issues, or to shift larger, lifelong patterns or beliefs.

Do not struggle alone. I am here to support you along the way.

With a personalized approach to mental health and wellness, I use evidence-based techniques, incl... Read More

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