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Free Consultation
Unsure about counselling?
Schedule a free 15-minute consultation.
No referral needed. No commitment required!
1-1 Individual Counselling
Individual counselling, or individual therapy, is a one-on-one support method where a trained mental health professional helps individuals address personal, emotional, or mental health issues in a confidential setting.
Clients engage with the therapist to explore their thoughts, feelings, and behaviors, aiming for personal growth and positive change.
Couples Counselling
Facing challenges in your important relationship?
Couples counselling can help you align, identify conflicts, and work through issues.
A counsellors role is to provide support and techniques to address specific concerns in your relationship.
Critical Incident Stress Management (CISM)
Originally developed for military combat veterans and later adapted for civilian first responders, CISM helps individuals involved in a critical incident share their experiences, express their emotions, learn about stress reactions and symptoms, and receive referrals for further assistance.
CISM groups can be helpful whenever there's a need to address the impact of trauma in people's lives. For instance, CISM groups are often helpful for families after the loss of a loved one.
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Need Help? Lindsay@InnateRenewal.Ca